The positioning must be maintained night and day.
This positioning must be maintained for 10 days.
You must carry out the posturing for 50 minutes out of every hour.
Please a void sitting or lying in bed for long periods of time without moving your legs.It is important for you to avoid prolonged immobility.When you are sitting, try moving your anlkles around and going up and down on your tiptoes.During your 10-minute rest periods,you are able to walk around.
Posted in: Macular Hole
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